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They can be used for the management of various diseases due to their numerous helpful properties.

Plums are not just delicious seasonal fruits, but have other helpful uses too. 1Īlso Read: Pomegranate: Uses, Benefits, Side Effects, and More!

May have anti-larvicidal (helps to kill insects) potential.

1 The therapeutic properties of plum are: Plum is considered a medicinal plant and is mainly used for biological activities. Table 2: Minerals and vitamins of raw plum per 100 grams 2Īlso Read: Kiwi: Uses, Benefits, Side Effects and More! Properties of Plum: Table 1: The nutritional value of raw plum per 100 grams 2 The nutritional value of plum is given as follows: Nutritional components The Santa Rosa, Black Amber, Red Beauty, African Rose and Black Beauty are some major varieties of plum fruit. It is rich in anti-oxidants, polyphenols and carotenoid compounds. The fruit of plum is green, red, purple, yellow in colour and it appears ball-shaped.

The plum tree is used for its beneficial properties and for managing various conditions. In India, it is cultivated in the areas of Uttarakhand, Himachal Pradesh, Kashmir and Punjab. It is widely found in tropical and temperate regions of West Asia, India, Australia, South America, Pakistan, Europe and Africa. It is a small, shrubby deciduous tree and is usually 6–15 metres tall. It belongs to the family Rosaceae and comprises about 40 species of the plum tree. Pairing dried plums with lower-glycemic foods, such as nuts and low-fat milk, can help keep your blood sugar and appetite in-check.Plum is scientifically known as Prunus domestica L. Dried plums contain more dense amounts of calories and natural sugars per serving than fresh plums, so particularly if you have diabetes or carry excess pounds, fresh plums may be a better choice. Limit your snacks to 100 to 200 calories, advises nutritionist Michelle Turcotte of the Diet Channel. Going overboard by eating a full cup lands you with 418 calories. A serving of 6 pitted, dried plums provides about 150 calories. While fruits are nutritious, eating too many calories – even from healthy foods – can cause weight gain.

Research featured in a 2011 issue of “Vitamins and Hormones” reports that vitamin A may help trigger cell death in potentially dangerous cells. The vitamin A in this fruit is also helpful for the immune system in general. This makes dried plums a good choice for eye health – vitamin A fosters good nighttime vision and protects the cornea. Consume a serving of dried plums, and you take in 27 percent of the daily recommended intake of vitamin A.